Day to Day Ayurvedic Practices to Maintain Blood Sugar Levels
As we all understand that how its essential to maintain blood sugar level levels is important for overall wellbeing, specifically for the diabetic patients itself. Ayurveda is an olden medical branch from Indian origin. It provides natural and holistic approaches to keep blood sugar. By including a balanced daily regimen for diabetes, you can easily level up your well being and preserve steady glucose levels.
Here are some customised Ayurveda inspired Lifestyle ideas for Blood Sugar Management:
1. Warm Water for Detox
Drinking a glass of warm water first thing in the morning after getting up can detoxify the body and improves up food digestion. Add a pinch of Himalayan salt in addition to squeezed lemon juice to get additional health advantages. This simple practice lines up well with the Ayurveda Lifestyle itself.
2. Consuming Schedule is Everything
Preserving comparable eating times everyday prevents irregular sugar spikes. Ayurveda focuses deeply on conscious eating with calmer environments avoiding overeating. Increase the consumption of fresh vegetables, and also taking in spices like cinnamon and fenugreek seeds help in keeping your sugar levels in check.
3. Choose Herbal Drinks
There are various kinds of drinks that you can make in your home utilizing bitter gourd (karela), fenugreek( methi), or cinnamon can help in blood glucose management. Consuming these drinks in between meals can assist in managing your blood glucose levels without triggering any side effects.
4. Practicing Yoga
Taking part in daily activity particularly yoga and breathing workouts is among cornerstones of Ayurveda. Asanas like Paschimottanasana (Seated Forward Bend) and Dhanurasana (Bow Pose) improves insulin sensitivity, while pranayama (controlled breating) minimize tension, a significant factor in blood glucose variations.
5. Focusing on Sleep
A peaceful eight hours of sleep is obligatory for everyone. Follow an Ayurvedic nighttime routine: avoid screens an hour before bed, massage your feet with sesame oil, and sip on a soothing herbal tea like chamomile. These way of life pointers can improve your sleep quality and help in handling blood sugar levels.
6. Stay Hydrated with Infused Water
Infuse your drinking water with Ayurvedic ingredients like cumin seeds, fennel, or coriander. These ingredients increase digestion and stabilize blood glucose throughout the day.
7. Take Ayurvedic Supplements
Speak with an Ayurvedic specialist to include supplements like Guduchi, Amla or Jamun and ofcouse, Satsarva which has a pack of 40+ herbal ingredients including the ones discussed above.
8. Keep Moving
Any type of light activity like brisk walking or any other type of physical activity improves glucose utilization by the body. Ayurveda recommends physical blood sugar ayurvedic medicine activity with your body's natural rhythm to maximise advantage.
9. Limitation Consuming Processed Foods
Ayurveda does not recommend people in consuming processed or very refined foods. Opt for fresh home prepared meals abundant in fiber and vital nutrients to preserve consistent blood glucose levels.
10. Stress is the Cause
Stress can increase your blood sugar level levels quickly, Daily meditation, mindfulness, or grounding practices are crucial practices to soothe the mind down and regulate blood sugar levels.
Last Thoughts
Practicing the above ayurvedic practices will help you to regulate your blood sugar level levels with no worries at the back. And with that an Ayurvedic supplement like Satsarva Glycemic Supplement may work as a plus mark for your diabetes and total wellness. Also, Remember to consult your healthcare provider or an Ayurvedic professional before selecting the practices above just to keep yourself double assured.